Hello…. 😀 I am fine… and you.? अपना ध्यान रखो please… I want you to be healthy and happy… 😸.

Last night there were unlimited thoughts running through my mind, I wanted them to stop or calm down. I was forcing my self to stop thinking… but could not do it. I knew that I was overthinking but I did not know how to stop. I tried my best to make my mind understand that please stop you are bothering me. And my mind was behaving like an enemy of mine…

I tried many ways to control my mind like I started deep breathing, walking, closed my eyes as if by closing my eyes all the talks running through my mind will disappear… 😞

Then I started counting 1… 2… 3… 4… Initially it was tough but then I myself do not know when I slept. Wow…! 😀

It was like magic… ✨✨

When I woke up in the morning nothing was going on in my mind. It was like a peace wave was just coming and going to the shore smoothly and calmly. 😊

It felt good. I even forgot what I went through at night.

Then after introspection I realized when I was trying to control my mind I was not able to. But when I channelize all that energy into counting numbers then my mind guided himself to count the correct numbers and I slept while counting.

Controlling is not the solution for anything. We can’t control anything, not even our thoughts, we all know that. But we can guide them in to the right direction and transform that energy in to productive one.

The same goes with children or any other person or relationship. We can’t control anything and the best part is now we don’t have to. We just need to learn how to guide in to the right direction the energy we or the other person have and we can transform it into something beautiful, peaceful and productive. 😊

Have you ever done it before? Or you are thinking of doing it?

Tell me at listening@meenakshidangi.com. Eagerly waiting to hear you….. 😊